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A member asked:
How can you boost your immune system? i get sick easily and i just want to know how i can boost my immune system.
3 doctors weighed in across 2 answers
You : You can start by doing the following: eat a healthy diet rich in fruits and vegetables get a full night's sleep-at least 8 hours exercise regularly drink plenty of water limit coffee and alcohol try to eliminate stress/anxiety relax. Try yoga or meditation daily mulit-vitamin good luck.
Answered 10/3/2016
5.4k views
Immunity: Good diet, exercise, plenty of rest, daily multivitamin, taking all prescribed medications.......And getting into an immunologist to evaluate your immune system.
Answered 1/2/2015
5.2k views
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