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A member asked:
Will my binging on snacks today would have a significant impact on my weight loss plan?
7 doctors weighed in across 2 answers
Possibly: This cannot be answered without details. What snacks, how many calories, what exercise/activity level, what is your weight loss plan.
Answered 8/18/2013
4.9k views
Get back on track (:: Although the extra calories will impact you, the most important thing to do is to shake it off & get back in the game. Some people get so discouraged when they "mess up" that they abandon their healthy eating & exercise plans. It is important not to starve yourself or to create a nutrition plan that is so strict that you can't comply with it. Take it slow & keep it healthy.
Answered 2/22/2016
4.9k views
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