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A member asked:
Can you really lose weight eating wheat germ in lettuce wraps?
A doctor has provided 1 answer
Weight loss anytime: Losing weight has nothing to do with what you eat, a recent study showed. If you follow a diet that lowers your consumption of calories, you will lose weight whether it is high fat or low fat, high protein or low carb. It's basic math: eat less, weigh less. www.ncbi.nlm. Gov/pmc/articles/pmc2763382/.
Answered 11/15/2016
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