What is the best way to deal with anxiety?

Depends on severity: Can try behavioral techniques, or medication. Depends on what is causing it, can tailor treatment to optimize. First thing is to make sure you are not doing something to cause it.

There are a # of : Ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is.