A member asked:

How do i best deal with anxiety, stress and depression?

4 doctors weighed in across 2 answers

See a therapist who can determine the proper treatment which can include counseling, and/or medication. These problems are treatable and should not be ignored.

Answered 3/22/2021

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Dr. Robert Zagar answered

Specializes in Adolescent Medicine

First, read "End of Mental Illness" by Daniel Amen, M.D. Then take Minnesota Multiphasic Personality Inventory Second Edition Clinical Interpretative report thru psychologist. Increase meditation, prayer, exercise, neutraceuticals, relaxation, imagery, hypnosis, & dietary restriction. See psychologist for cognitive behavior therapy & monitory of abovementioned. See physician for medication(s).

Answered 3/31/2021

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