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A member asked:
I'm wondering what is the best way to treat anxiety?
4 doctors weighed in across 2 answers
There is no one best: Way to treat anxiety. In fact, mixing options from different disciplines is ideal. There are a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation. Talk about feelings ; >.
Answered 12/16/2013
4.7k views
Anxiety: Individual and group psychotherapy are very effective modalities to treat anxiety, in some cases medication may be necessary. Best.
Answered 5/26/2016
4.7k views
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