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A member asked:
Best way to treat dizziness from anxiety?
3 doctors weighed in across 2 answers
If you are quite certain the dizziness is due to anxiety (usually it is lightheadedness, not a spinning sensation), taking slow, deep breaths (in thru nose & out thru mouth) & meditating on Scripture verses or positive things or listening to calming music can help. Drink plenty of fluids to keep hydrated & when dizziness stops consider a walk outdoors & talking with a wise friend/counsellor
Answered 5/15/2021
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Treat the source of your anxiety with the help of a competent psychotherapist
Answered 5/19/2021
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