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A member asked:
How can i stop myself from eating when i'm not hungry?
A doctor has provided 1 answer
Task: People eat when they are not hungry for multiple reason ie boredom, stressed, anxiety, depression ect. When you notice your eating when your not hungry then try doing a task (reading, going for a walk, or other tasks) if your stressed, depressed, or anxious then see a psychiatrist.
Answered 1/9/2015
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