A member asked:

What is the healthy heart rate for a 45 year old man, 5ft, 10 inches, 220 pounds. starting to excercise and don't know how high my heart rate should go?

A doctor has provided 1 answer
Dr. Martin Linder answered

Specializes in Family Medicine

Before beginning an exercise program, you should visit your family doctor and have your cardiac risk evaluated. If indicated, a exercise treadmill should be done.

Answered Jan 10, 2015

5.7k views

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