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A member asked:
Is it ok to take multi-vitamin, b-complex, vitamin a, calcium, and fish oil together? will it help to boost my immune system?
2 doctors weighed in across 2 answers
Save your money: "Boost the immune system" is a claim with no meaning used by unscrupulous dealers in snake oil to rob unsuspecting people of their money.There is probably no value to any of these for you. Eat a variety of vegetables, salads, fruits, dairy products, whole grains. Diet need not be exact every day. Your body stores nutrients for weeks to months. One exception may be vitamin D. A blood test can deter
Answered 5/18/2018
4k views
Some advice: If you take a multivitamin you do not have to take b complex or vitamin A. It's actually unhealthy to take too much vitamin A. Fish oil in proper doses is antiinflammatory and does affect blood lipids, but has not been shown to reduce heart attacks. None "boosts" the immune system.
Answered 5/18/2018
4k views
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