Be healthy: Eat well, exercise and get plenty of sleep. Eat a well balanced diet with plenty of fruits and veggies. Be safe - wash your hands, cover your mouth, etc... Get all recommended vaccines! nothing else is clinically proven with great studies to tremendously change immune function.
Answered 11/28/2017
6.3k views
Some ideas: Keep your weight in its recommended range for your height, gender, and age. Get plenty of rest and exercise. Lighten up—try to laugh more & stress less. Make sure your vitamin D level is within the normal range. Eat more foods containing omega-3 fatty acids. Don't smoke. Drink alcoholic beverages moderately. Get all recommended vaccinations. That oughta do it.
Answered 8/9/2015
6.2k views
2 doctors weighed in across 2 answers
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