A member asked:

What foods should i consume to boost my immune system?

A doctor has provided 1 answer
Dr. Al Hegab answered

Specializes in Allergy and Immunology

More fruits and vege: Unless a person has an immunodeficiency, a balanced diet with more vitamins ( seafood, fruits, vegetables and nuts) and better life style with enough sleep, sports and fresh air, . Those are the pillars for good health hence better immunity.

Answered 9/2/2019

4.7k views

Thank

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