A 46-year-old member asked:
what are some helpful tips to stick to a low-carb diet?
2 doctor answers
Dr. Ray Tidman answered
37 years experience Family Medicine
Know what you eat: Study your food, read about calorie content and protein/carb/fat content. Over time you will know your likes and will learn about balance in what you are used to. You are much more likely to be successful at eating what you choose, informed therein.
Answered on Dec 19, 2019
Dr. Alex Shvartsman answered
24 years experience Cosmetic Dentistry
Here u go: Eat more salt. Not high protein: eating excess protein will turn it into sugar and stall fat loss. Eat more fat (no trans fat). Eat 2 meals a day not many small meals. Eat real food . Do not try to make franken-food (low carb pancakes muffins etc.. Are a no no) stay away form artificial sweeteners: they will make u crave sugar.
Answered on Feb 19, 2019
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