Get Virtual Care
For Businesses
About Us
A member asked:
What can i do if my panic attacks are taking over my life?
7 doctors weighed in across 3 answers
Evaluation & Therapy: A person who has panic symptoms needs a physical evaluation to rule out any underlying medical condition. Then there needs to be mental evaluation and consideration of psychotherapy, behavioral therapy and medication.
Answered 4/13/2016
5.7k views
Relaxation breathing: If you want to avoid medication for your panic attacks, i highly revommend the book: the relaxation response by benson. Read the entire book, the start doing the exercises as contained in the book. Start with 5 minutes twice a day working up to 10 minutes twice a day. You will soon learn to relax instantly. Then, you will be in charge and the panic attacks no longer will rule and ruin your life.
Answered 8/23/2012
5.7k views
Panic: See a therapist that specializes in working with cognitive behavior therapy & can teach you breathing exercises, meditation, relaxation, etc.
Answered 8/30/2012
5.6k views
Related Questions
A member asked:
Because of my anxiety and panic attacks I haven't been able to live my life in over a year. I constantly feel out of it and like I'm about to die. ?
6 doctors weighed in across 2 answers
A member asked:
Everything I do I feel as if I've done before either in a dream or past life This started happening after a panic attack. Been happening for 3 weeks?
A doctor has provided 1 answer
A member asked:
I have severe panic attacks and really bad general anxiety.. It's gotten so bad it's ruining my life I've tried everything but benzo. Help me please. ?
4 doctors weighed in across 2 answers
A member asked:
Recently prescribed Valium, took 20mg 3 days ago for panic attack. Today I took 10mg Percocet (drug user). Learned Valium long half life. Will I die?
A doctor has provided 1 answer
A member asked:
I naturally suffer anxiety. Have all my life. Dr put me on klonopin (clonazepam). Quit working. Dr wont change med. Having severe panic attacks.? What do I do?
A doctor has provided 1 answer
People also searched for:
I need help with these panic attacks they keep coming on i can't stop crying i don't know where to go for help i've been thinking about taking my life?
Im on meds for panic attacks, what kinda foods and stufff can I drink to help me relax, be healthy, not worrie and enjoy life?
I've had the worst anxiety my whole life and it has affected me so.bad that sometimes I won't do certain things because I get a panic attack?
Does dueler have life threatening symptoms? And will it cause me to have a panic attack I have them bad but there under control now thanks to meds
Can a panic attack make your hearing fade? Almost like presyncope, but never fainted in my life.
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
