Im on meds for panic attacks, what kinda foods and stufff can i drink to help me relax, be healthy, not worrie and enjoy life?

Foods & Stuff?: I don't know what meds you're on, but generally, one does not have to be on any sort of special diet for panic disorder. There is a class of meds called maois which require a special diet called: "tyramine free." I am almost positive, if that were the case, your doctor would have given strict instructions. I would avoid alcohol, unless your doctor gives approval to avoid potential interactions.

Panic: None specific for panic. Avoid alcohol, excess caffeine and energy drinks.