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A member asked:
How long does it take to rehydrate your body with water?
A doctor has provided 1 answer
It depends: The amount of time depends on the degree of dehydration. If you are perspiring after a workout and drink as much as you wish, you will rehydrate within an hour. If you are seriously depleted, it may take 8-12 (or more) hours to rehydrate.
Answered 1/18/2018
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