A member asked:

Which is best for a long, healthy life: a strict vegetarian or mixed diet?

A doctor has provided 1 answer
Dr. Andrea Bretal answered

Specializes in Internal Medicine

Mixed: You can have a healthy mixed diet, to focus on only one group of food is not enough to meet all the requirements for our body. One needs proteins, veggies, carbs , good fats and fruits to work better.

Answered 6/29/2013

5.7k views

Thank

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