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A member asked:
What is a reasonable goal for dietary fiber intake for a 1400-1700 calorie diet?
A doctor has provided 1 answer
20 - 30 grams: Eat 20 to 30 grams of fiber each day for maximum health and even weight loss when eating a 1400 to 1700 cals per day diet.
Answered 7/17/2012
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