HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

What is a reasonable goal for dietary fiber intake for a 1400-1700 calorie diet?

A doctor has provided 1 answer
Dr. Guy DaSilva answered

Specializes in Endocrinology

20 - 30 grams: Eat 20 to 30 grams of fiber each day for maximum health and even weight loss when eating a 1400 to 1700 cals per day diet.

Answered 7/17/2012

5.7k views

Thank

Related Questions

A member asked:

What is the absolute minimum calorie intake number which doesn't suggest you are on a starvation diet , yet could still be able to walk hiking distanc?

A doctor has provided 1 answer

A member asked:

I know how imp fiber is for diet but just curious, would you still poop without any or a lot of fiber intake?

A doctor has provided 1 answer

A member asked:

116 lbs overweight. Started high protein/fiber, low calorie diet. Eating more than usual but less calories and fat. Lost 3.4 lbs in 3 days. Ok? Eating1300-1400 calories per day. Never hungry for more

6 doctors weighed in across 2 answers

A member asked:

Diets emphasize cutting calories and eating balance but i only intake between 900 to 1000 a day. Should i intake more or/& just change food choices?

A doctor has provided 1 answer

A member asked:

What kind of diet should I be on. I'm 160 lbs. I've had 2 kids how many calories should I intake and what are good things to eat. I wanna b 120 again.

A doctor has provided 1 answer

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more

People also searched for:

A reasonable and recommended goal for daily dietary fiber intake is how many grams?
How come boys have higher dietary fiber intake than girls?
Based on a 2000 calorie diet, my fat intake currently is 18% of my calories. Is that too little? Most of it is mufa, but 6 grams of it is saturated.
I actually was going on diet ,i stopped my diet for 4 days , increased my calorie intake coz i felt my metabolism slowed down , i gained 1kg in 2daysY?
I am 5'6, 255 lbs.Started cardio and clean eating diet my ave calorie intake is 1200 to 1600/day. How low can I go with pos. Effect for weight loss?

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.