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A member asked:
I usually have an easy time falling asleep. how do i manage sleep disturbance during middle of menstrual cycle?
A doctor has provided 1 answer
Mense: Give self ample time to rest before bedtime, eat less salty to minimize water retention, low intensity activities (walks long duration >1h/d 7d/w persevere +++) activities favorizing sleep, avoid coffee-tea, yoga ++.
Answered 7/19/2012
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