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A member asked:
What can you do to make yourself feel better when you're feeling low?
A doctor has provided 1 answer
See below: Look at the positive aspects of your environment.; create a positive summary of your day --best things that happen to you during the day; good sleep hygiene. Relaxation, self-care, positive affirmation. You might want to consider seeing a counselor to help guiding you through the process.
Answered 7/29/2012
5.7k views
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