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A member asked:
What are some good excercises that will help ease my low back pain?
5 doctors weighed in across 2 answers
Core strengthening: Core strengthening (gluteus medius/minimus) and stretching of hamstrings/gluteus/it bands can also really help. If you only have time for one thing: hamstring flexibility!
Answered 6/6/2019
5.8k views
Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance.
Answered 6/6/2019
3.9k views
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