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A member asked:
Is kashi cereal good for you?
3 doctors weighed in across 2 answers
It's all about : Making carbs as complex as possible and keeping a good balance of complex carbs, protein, good fats, lots of water and fiber.
Answered 7/7/2012
5.7k views
Kashi a good brand.: Kashi cereals in general are high in fiber and are natural. Well though out, healthy products. Some even have protein added in for a good, low calorie option for adding protein to your diet to support an active life of exercise.
Answered 2/9/2017
1.9k views
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