What can i do to prevent waking in an anxiety or panic attack?

Clear diagnosis: It can be common to wake up from a vivid dream and have some anxiety, rapid pulse, deep breathing. Stress reduction such as breathing exercises can help improve sleep and decrease anxiety, as can "sleep hygiene" techniques. A true panic attack especially if recurrent, should be evaluated. Panic attacks need a coordinated approach as the sufferer can feel they are "going to die".

Better Sleep Habits: The first thing to examine is the quality of your sleep. Good sleep habits are essential. But, bad nights often follow bad days, so you also must look at the entire scope of your emotional well-being.