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A 41-year-old member asked:

How do you keep a normal blood sugar level during the day and night?

2 doctor answers3 doctors weighed in
Dr. Gurmukh Singh
Pathology 50 years experience
Diet and exercise: Eating a well balanced diet with a low glycemic index and regular aerobic exercise will help in keeping glucose in the normal range. If you have pre-diabetes, metabolic syndrome or are overweight, it is imperative to loose weight.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Philip Kern
Dr. Philip Kern commented
Endocrinology 44 years experience
Your body normally regulates glucose during periods of eating and fasting. Insulin goes up in response to food and keeps glu normal. Glucagon goes up during fasting so that you do not become hypoglycemic. With obesity/prediabetes, you become insulin resistant so that the insulin does not work as well.
Feb 3, 2014
Dr. John Novella
Internal Medicine 11 years experience
Diet ; Exercise: This depends on whether you are diabetic or have Insulin resistance. Assuming you are in good health, eating lean protein and low glycemic carbohydrates in small portions together with exercise are key to maintaining stable blood sugar levels.
Created for people with ongoing healthcare needs but benefits everyone.

Similar questions

A 40-year-old member asked:

How can medications keep blood sugar levels low?

1 doctor answer1 doctor weighed in
Dr. Glenn Messina
Aesthetic Medicine 36 years experience
Severa means: Oral agents like Glucophage help the pancrease (pancrelipase) make more insulin maybe better quality insulin. Insulin injections help get the glucose into the cells where it is needed
Created for people with ongoing healthcare needs but benefits everyone.
A 38-year-old member asked:

What can I do to keep my blood sugar up and what is a healthy blood sugar level?

2 doctor answers2 doctors weighed in
Dr. Bac Nguyen
Family Medicine 24 years experience
Eat healthy/exercise: Most of the foods you consume is metabolized/changed into sugar (glucose) for body to use (similar to oil refining to gas u use for cars), but the sugar level is nicely regulated to about 60-100 in fasting state. If you are well and eating a healthy, balanced diet, along with regular exercise, your body will regulate your sugar. If you have trouble with low or high sugar, consult doc. Good luck.
Created for people with ongoing healthcare needs but benefits everyone.

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Last updated Sep 29, 2016

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