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Is the "3,500 calories is equal to 1 pound" metric accurate? I use an elliptical machine and I never burn 3500 calories while using it, however I'm still losing weight and inches even though I sometimes consume more calories afterwards. Explain?
How accurate is the calorie count on my elliptical machine?? If I'm working out for 30+ minutes and the calories burned says 100, can I rely on that? I understand I must burn more than I consume, but how can I calculate my burn at 5'5", 185 lbs??
Which burns more calories: the elliptical machine or the treadmill?
How many calories would a 200lb male burn while using an eliptical machine for 30mins?
Hello doc i just want to conform if stepper machine good for burning calories sharply? I use it 15 minutes a day
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