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A member asked:
I have lost 20 lbs.anything i can do to help keep this weight off for good?
A doctor has provided 1 answer
Concratulations: Don't go back to your old eating habits. That's what got you overweight to begin with. Eat healthy, portion control, limit fat and simple carbohydrate intake and exercise. Keep doing what you did to lose the 20lbs and you should do well provided that you lost the weight in a healthy way.
Answered 9/28/2016
5.8k views
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