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A 40-year-old member asked:

How can i find an app to help me make healthier food choices?

1 doctor answer1 doctor weighed in
Dr. David Chandler
Ophthalmology 33 years experience
Some ideas...: Apple and droid: look for fooducate - diet tracker & healthy food nutrition scanner also, check this site for several additional ideas: http://www.Eatingrules.Com/2011/06/best-apps-for-healthy-foodies/.

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A 38-year-old member asked:

Help, I can't refrain from junk food. What do I do to make healthier choices?

1 doctor answer1 doctor weighed in
Dr. Stephen Southard
Internal Medicine 15 years experience
Several things: One, it's sounds like you to minimize your access to junk food. This means keeping junk food out of your home and work space. Two, when you get a junk food craving find something to distract yourself. Even with that it's going to require a lot of willpower.

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Last updated Mar 8, 2013
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