What can i do myself if i have an anxiety disorder?

See below: Relaxation, deep breathing (you can google instructions). You can also keep a diary of the events that cause the anxiety (what happened, the thoughts you had, where did it feel in your body. Ask for help, if you feel you can't control your symptoms --a counselor who specializes in cognitive behavior therapy. Consider meds, if needed. Good luck!

Control anxiety: Let's see what you have control over in your environment. We can explore possible stressors and develop better coping skills for each situation.

Free of Anxiety: I commend you for wanting to take actions for Anxiety Disorder. •Set the Goal of Becoming Captain over Anxiety symptoms; NOT Victim •Feel Blessings of 3 Million Air Sacs in your lungs due to which you have Breath of Life every 4 seconds. •Feel Wonders of Creation in a National Park •Realize that you have Anxiety-free times and days •Breathing and Music Relaxation •Visual Imagery •Meditation •Yoga

Are you getting : Treatment for your anxiety disorder? If not, that would be important. There are a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation.