What is a panic disorder?

Panic disorder: Is a form of anxiety disorders which presents with sudden onset of intense fear that triggers physical symptoms for no apparent reason. You feel like losing control, having heart attack or dying. Most attacks go away if stress is removed.

Panic disorder is an: anxiety disorder with recurrent panic attacks. Panic attacks sxs: anxiety; rapid, pounding heart; chest tightness/pain; shortness of breath w hyperventilation; hot /cold flashes; butterflies in stomach, nausea or vomiting; tingling of mouth or extremities; ^ sweating; feeling faint or lightheaded; headache or shaking, difficulty swallowing or tight throat; They usually peak w/i 10 mins.

Panic Attacks: may be treated with psychotherapy & /or psychiatric medications. Cognitive Behavioral Therapy (CBT) & behavior therapy can be effective. Medications such as SSRI's or SNRI's may be used. Benzodiazapines are sometimes used. Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out >