Need some help, for a panic disorder?

Need to see Doctor: You need to consult your doctor or psychiatrist to get examined and treated properly.You may need benzodiazepines to abort the attacks and long term antidepressant meds like ssris, effexor, (venlafaxine) to prevent the attacks.There is no single reason for these episodes, but it can be hereditary and can be associated with disorders like bipolar disorder and depression.Stressful events can play a role in these

Face Fears Head On: Facing one's fears head on is called desensitization or habituation therapy. You need to face your fears until you have a panic attack and then, do not do anything to try and make the anxiety go away. Allow the anxiety to wash over your body and you will eventually set yourself free from the anxiety.

CBT: Cognitive behavioral therapy (cbt) is a fabulous treatment for panic disorder. It involves learning what triggers panic and how to manage panic symptoms. Effective tools are used. Medication can help, as well, if the panic symptoms are so severe that they initially get in the way of participating in cbt.