A member asked:

What is a good workout routine to get smaller thighs?

3 doctors weighed in across 2 answers
Dr. Robert Purchase answered

Specializes in Orthopedic Surgery

None: How to loss mass from one spot on the body is a common question. Unfortunately, you cannot do this with significant results. If you burn more calories than you take it, you will lose weight. This will decrease the size of your thighs. All leg exercises can build muscle but you are not likely to make big muscles without lifting heavy weights. Tone your legs with light weights and aerobic exercise.

Answered 11/8/2015


Dr. Heidi Fowler answered

Specializes in Psychiatry

Smaller thighs: Spot fat loss does not occur naturally.Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle.

Answered 5/25/2015



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