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Charlotte, NC
A female asked:

What are the best workout ways to get an inner thigh gap?

3 doctor answers7 doctors weighed in
Dr. Vasu Brown
Integrative Medicine 34 years experience
Ionithermie: Inner thigh is a tough area ionothermie helps these difficult areas. Use red algea serum locally daily for 6 weeks and ionithermie session once a week for 6 weeks.
Dr. Pamela Pappas
Psychiatry 42 years experience
"Thigh gap": Thirteen is such a precious time in life -- so much going on, friends to make, dreams to dream, activities to be involved in, and all kinds of things to absorb your energy. For you, what place does having a "thigh gap" hold in all this? It's a cruel & unhealthy way to measure yourself. Striving for this may mean you're overlooking other things which will provide you more lasting value. Be well.
Dr. Pamela Pappas
Psychiatry 42 years experience
Provided original answer
Yes, thanks for sharing. Exercising is healthy . . . I just hope this young woman does not undervalue her worth in other ways. Best wishes.
Jul 21, 2013
Dr. Ihab Ibrahim
Pain Management 29 years experience
You are beautiful: Already. Guys notice a smile, gentle spirit, and a kind heart. http://www.fitnessblender.com/v/workout-detail/inner-thigh-workout-best-toning-exercises-for-inner-thighs/br/.
Dr. Pamela Pappas
Psychiatry 42 years experience
Thanks for helping to support this young woman.
Jul 21, 2013

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Similar questions

A 45-year-old member asked:

What are the best exercises to get a thigh gap?

2 doctor answers4 doctors weighed in
Dr. Dean Giannone
Internal Medicine 25 years experience
Weights and cardio: Cardiovascular exercise to trim the fat around the muscles. As far as actual exercises, light squats, leg presses, leg extensions, let curls, abductions and adductions will help.
Dr. Natalie Hodge
Pediatrics 26 years experience
Wanting a "thigh gap" is a concerning body image that is concerning for a young woman. Exercise to stay healthy!
Nov 14, 2014

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