Severe pain in arch of foot! what will help?

Rest and warm compre: To receive an answer that will be more helpful for you , you need to give more information...Your health status, any problems such as gout, diabetes or blood pressure concerns.You should state how long it has been a problem and what you do to make it feel better.Also tells us what it looks like..Is it discolored, swollen or point tender.The more you tell the better the answer.

Seek medical help: Many times arch pain is an overuse injury. A sports podiatrist can evaluate your shoe gear as well as your form. More severe pathologies such as stress reactions should be ruled out by x-ray.