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A member asked:

How can i increase length of my walking workouts?

A doctor has provided 1 answer
Dr. Arnold Beresh answered

See below: You either need to increase your speed or you time. Try adding a minute or 2 every couple of days to build up your walking time.

Dr Davis agreed

Answered 3/17/2014

4.3k views

Thank

Related Questions

A member asked:

I have tightness on the side of my hamstring and my calf that runs down the length of my leg it hurts when I walk and I have a limp what should I do?

A doctor has provided 1 answer

A member asked:

I have a "pen" in my leg (down the length of the right femur) and the spot just above the knee where the screw is, is hurting. I walk around alot and climb stairs but lately i find it difficult to climb. Is it something i should worry about?

5 doctors weighed in across 2 answers

A member asked:

For the last 10 days i walked 3.2 miles in average, some days 4+ miles, some days 5+. Before walk i was 144 lbs, now 147 lbs. No diet increase. Why?

A doctor has provided 1 answer

A member asked:

Trying to better myself by walking. yesterday I did 4 miles, but I broke it up in segments. can I still get benefits by doing this until I get to where I can walk more of it in one go? Been trying to gradually increase my goal?

3 doctors weighed in across 2 answers

A member asked:

Warm up before walking workout important? What kind of warm up should I do?

3 doctors weighed in across 2 answers

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