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A member asked:
I'm disabled & have difficulty walking, standing & sitting for any length of time. swimming not an option. what other options are there for exercise?
9 doctors weighed in across 2 answers
Exercise if disabled: You may be able to do some stretching exercises to maintain flexibility or use free weights or resistance bands to build your upper body strength. building muscle not only enhances strength, it contributes to weight control because the more muscle you have, the more calories you can burn. Consult with a physical medicine and rehabilitation specialist.
Answered 7/16/2018
6.1k views
Adapted Exercises: Please ask your doctor for a referral to a physical therapist who can create a plan that works safely and best for you. It may include a variety of brief exercises. Peace and good health.
Answered 2/22/2019
218 views
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