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A member asked:
For the last 10 days i walked 3.2 miles in average, some days 4+ miles, some days 5+. before walk i was 144 lbs, now 147 lbs. no diet increase. why?
A doctor has provided 1 answer
Weight gain : Gaining and losing weight is generally a factor of what goes in(food)and what goes out (exercise). If diet is exactly the same, honestly nothing has changed, then causes could relate to water retention.However, i encourage you to get a free app like lose it or myfitnesspal and record everything that crosses your lips.This will help you assess your overall caloric intake and expenditure. Good luck!
Answered 11/2/2015
5.1k views
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