A member asked:

For the last 10 days i walked 3.2 miles in average, some days 4+ miles, some days 5+. before walk i was 144 lbs, now 147 lbs. no diet increase. why?

A doctor has provided 1 answer
Dr. Charles Glassman answered

Specializes in Internal Medicine

Weight gain : Gaining and losing weight is generally a factor of what goes in(food)and what goes out (exercise). If diet is exactly the same, honestly nothing has changed, then causes could relate to water retention.However, i encourage you to get a free app like lose it or myfitnesspal and record everything that crosses your lips.This will help you assess your overall caloric intake and expenditure. Good luck!

Answered 11/2/2015

5.1k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more