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A member asked:
I don't like excercising i like walking holding thing but push-up or walking i a walking machine i don't like them so what can i do for that?
3 doctors weighed in across 2 answers
Walking is exercise: Keep walking. The best exercise is the one you like to do. Recommended amount for adults is 150 minutes per week.
Answered 6/24/2015
5.8k views
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Do what u like.: The key in cardiovascular exercise is to do what you enjoy. If you try to force yourself to do certain exercises you don't enjoy, you'll eventually lose your motivation and then just won't work out at all. Make exercise enjoyable - something to look forward to.
Answered 1/5/2016
1.8k views
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