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A member asked:
How can i tell if i'm in currently in good cardiovascular shape?
A doctor has provided 1 answer
A good h&p: A thorogh physical by your doctor will provide most of what u seek. But in general a bmi between 18-24 , a cholesteral less than 200, a BP less than 130/80 , a hgba1c of 6.0 or less and the ability to do atleast moderate activities without difficulty.
Answered 6/10/2014
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