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A member asked:
What are some good fats for cardiovascular diseases?
3 doctors weighed in across 2 answers
Avoid Saturated fat: There are a wide variety of good fats including polyunsaturated fat, monounsaturated fats, and omega-3 fatty acids. The key is to limit the fats that are unhealthy - saturated fat and trans fats. The american heart association recommends limiting saturated fat to no more than 7% of total daily calories.
Answered 10/3/2015
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