A member asked:

What's the best way of staying in good cardiovascular shape?

3 doctors weighed in across 2 answers
Dr. Martin Bress answered

Specializes in Internal Medicine

Exercise: Aerobic exercise where your body is in motion such as treadmill, cycling, swimming and dancing for a minimum of three hours a week is recommended. In addition not smoking or being overweight are very important. Have your blood pressure and cholesterol and blood sugar levels checked periodically.

Answered 12/13/2014

5.8k views

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Exercise/no smoking: Daily exercise, ideal body weight, no smoking, blood pressure control, treat elevated cholesterol and diabetes, if present.

Answered 5/24/2015

2.8k views

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