A 43-year-old member asked:
what's the best way of staying in good cardiovascular shape?
2 doctor answers
Dr. Martin Bress answered
50 years experience Internal Medicine
Exercise: Aerobic exercise where your body is in motion such as treadmill, cycling, swimming and dancing for a minimum of three hours a week is recommended. In addition not smoking or being overweight are very important. Have your blood pressure and cholesterol and blood sugar levels checked periodically.
Answered on Dec 13, 2014
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
People also searched for:
Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!
$15 per month