A 43-year-old member asked:
what's the best way of staying in good cardiovascular shape?
2 doctor answers

Dr. Martin Bress answered
50 years experience Internal Medicine
Exercise: Aerobic exercise where your body is in motion such as treadmill, cycling, swimming and dancing for a minimum of three hours a week is recommended. In addition not smoking or being overweight are very important. Have your blood pressure and cholesterol and blood sugar levels checked periodically.
Answered on Dec 13, 2014
4
4 thanks

Dr. Marc Mugmon answered
48 years experience Cardiology
Exercise/no smoking: Daily exercise, ideal body weight, no smoking, blood pressure control, treat elevated cholesterol and diabetes, if present.
Answered on May 24, 2015
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
People also searched for:
Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!
24/7 visits
$15 per month