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A member asked:
Are there high-fiber japanese foods?
A doctor has provided 1 answer
Yes: Examples of high fiber japanese foods include: kanten, an aquatic fiber that expands in the belly and promotes fullness; hijiki seaweed, which has a high calcium to magnesium ration (2:1); and konnyaku, which is considered a "free food" in that it provides high fiber and no calories.
Answered 12/11/2012
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