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A member asked:
My foot and ankle is extremly sore i can walk on in and move it a little but what can i do to help it?
4 doctors weighed in across 2 answers
Sprain: First, has this pain been caused by an injury? Activities? What does the ankle look like? Depending on these answers then we can move forward.
Answered 3/23/2013
5.8k views
Thank
Ice, see podiatrist: Did you have an injury? Or is this out of the blue? I would recommend seeing a podiatrist for a thorough history, physical examination, and possible an x-ray. In the meantime: rest, ice, elevation.
Answered 6/30/2013
5.8k views
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