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A member asked:
If i eat biscuit and sausage gravy, 2 eggs, whole milk, will i be ok if i work it off during the day?
3 doctors weighed in across 2 answers
No: The problem with that meal is the gravy and the biscuit. A very low carbohydrate diet is the only successful long term way to lose weight. Read, why we get fat and what to do about it, gary taubes. The real truth about nutritional science. Milk even has a fair amount of sugar. Better to have eggs, cheese, bacon. Wheat belly by william davis is also good. Exercise and calories not the answer.
Answered 6/4/2012
5.8k views
Yes plus: You can work it off. Still you need to process the fats - makes sure you take carnitine and Niacin - the first one will turn sugars into health HDL instead of triglycerides, Niacin will process bad cholesterol into bile instead of ldl.
Answered 3/30/2017
5.8k views
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