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A 51-year-old member asked:

Can you tell me if apart from the regular diet, i am only eating two eggs and milk every day. is that enough?

1 doctor answer • 2 doctors weighed in
Dr. Jana Tomsky Corvalan
Dr. Jana Tomsky Corvalananswered
Family Medicine 29 years experience
What is your diet..?: If you eat " regular diet" What is it? 2 eggs and milk may count for protein but better to have more variety. Vegetables, beans , yogurt, cheese, almond milk- good sources of nutrients. You may skip egg yolk for daily use. Cows milk in adults not best in large amount . Don't forget fish, avoid wheat.Drink plenty water and exercise regularly. Eat to feel good and be healthy.
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Dr. Andrew Seibert
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Last updated Jun 10, 2017

Found in:

Nutrition›Poor nutrition›Vitamin D

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