How do you self-manage a nervous breakdown?

Carry On: The expression, "nervous breakdown" has been in use for more than 100 years. But it is not a defined or specific mental disorder. In fact, in his best-selling book published in 1976, "your erroneous zones, " dr. Wayne dyer asserted that "...[t]here is no such thing as a nervous breakdown." if you have problems managing moods, thoughts, or behaviors, your doctor can help you with self-management.

Prioritize: One method to help mitigate the impact of stressful times includes identifying what is most important and critical in the short term vs. long term - then determine where effort would be best spent in order to get through the stressful period.