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A member asked:
How to relieve nervousness after making a fool of myself?
6 doctors weighed in across 2 answers
Let it go: You are the biased judge of yourself. You dont determine what others perceive.
Answered 12/21/2014
5.9k views
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Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Answered 12/9/2013
5.2k views
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