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A member asked:
I look back @ my cal app it shows i eat only 600-900 cals sometimes w/exercise sometimes w/o i go over 1200 rarely) would i be losing fat or muscle?
A doctor has provided 1 answer
Probably a mix: Of both muscle and fat. Realize, if you truly are only consuming 1200kcals or less per day, I wouldn't use this as a long haul plan; it's fine as short term "kick start". This is considered a significant caloric restriction and will place you at risk for micronutrient deficiency.
Answered 1/12/2015
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