What i should do to de stress myself?

Take a deep breath: I am glad you are asking this question which is very important to address for your wellbeing, so thank you. Thera are many techniques that you can use to de stress. My favorite one is recognize when you are stressed out. Take three deep breath. Close your eyes and concentrate in your breathing. Try to imagine yourself in a happy time. Now that what is going on at this moment, will pass. Accept it.

Congratulations: you have taken the 1st step to overcoming your stress. Realizing that you need to desTress, can help start doing things differently. What can you cut out of your life? What stress management techniques do you know? You can reach out to a therapist to learn more ways to manage your stress like hypnosis, increasing exercise, improving relationships, learning to speak about your feelings.