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A member asked:
Can anyone tell me what can teenagers do to de-stress?
A doctor has provided 1 answer
Exercise, Exercise ;: Then exercise some more ! talk about feelings ; address problems. Don't avoid them. Aim for 8 or > hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or deep breathing exercises.
Answered 11/28/2017
4.2k views
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