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A female asked:

How can i take better care of my feet and prevent injury as a dancer? i am a ballet dancer and wear pointe shoes. just want advice please :)

1 doctor answer1 doctor weighed in
Dr. Barry Johnson
Podiatry 53 years experience
Strengthen feet: To prevent injury, strengthening your feet with resistance training through full ranges of motion, especially the subtalar & midtarsal joints in dancers on pointe. Wash with soap between toes @ least once a day to prevent fungus toenails.
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Last updated Jan 3, 2015


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